A Lack of Sleep Is Hurting Your Overall Health!

Did you know 20-40% of adults will have insomnia at some point in their lives? A lack of sleep can result in more than just feeling tired. It can have severe effects on your health, like nutrition and physical activity; it's a critical part of health and well-being. Sleep is a basic requirement, and left untreated, can influence basic patterns of behavior. Good sleeping habits provide people with a rejuvenating sleep every night. It increases your daily productivity, brain function, and mental health of an individual. For tips on getting better quality sleep. visit!